Somehow turning 70 this past week
impressed upon me the importance
of focusing on myself and my health.
Therefore I'm going to exercise more.
Have signed up for a body profile class
to analyze my body fat, metabolism, etc.
I've got more than enough for everyone.
Going to get serious about eating better.
impressed upon me the importance
of focusing on myself and my health.
Therefore I'm going to exercise more.
Have signed up for a body profile classto analyze my body fat, metabolism, etc.
I've got more than enough for everyone.
Going to get serious about eating better.
I've even signed up for a cooking class
(See photo above of me and teacher.)
to learn how to use herbs better to make
tastier meals. Have lost 30 pounds this
past year but I'm not done yet-still going.
(Photo below of hubby eating chicken creole.)
(See photo above of me and teacher.)
to learn how to use herbs better to make
tastier meals. Have lost 30 pounds this
past year but I'm not done yet-still going.
(Photo below of hubby eating chicken creole.)
The best thing I can do for myself is toprioritize care for my body and health
even though it takes time and energy.
It's the most important thing for me to do.
even though it takes time and energy.
It's the most important thing for me to do.