Don't you think it's interesting with technology that often to fix something you turn it off or unplug it. Had some problems with our router for our wireless WIFI Internet and the solution was turn the router off for a few minutes then turn it back on. Then we had problems with our TV reception as the digital channels were going on and off including the New Age music we listen to daily. We called the tech support and they said...turn it off for 20 seconds then back on. Sometimes this relates to our computers too when we have to restart them just to clear their heads or they lock up on us.
Could we also say the same for ourselves? We need to know our pause button so we can gain better control of us-our reactions and behavior at times. My pause button is just to stop when I feel stressed, then to write down my thoughts-somehow that process clears my head and slows down the racing thoughts and emotions which can take control of me. Listening to music, walking or praying also helps. Try it sometime.
What is your pause button?