Shopping

Been SHOPPING a lot lately for new clothes
in smaller sizes for my slimmer body-HURRAH!
It's like a REWARD for all my LABORS and
PERSISTENCE in continuing to loose weight.




Shedding the POUNDS isn't that difficult,
you eat healthier and exercise more. BUT
the real CHALLENGE comes in controlling
yourself to NOT gain the weight back EVER.

It's a LIFE STYLE CHANGE not a DIET,
a NEW way at looking at your self and
your physical health which also AFFECTS
BOTH your emotional and spiritual health.