Well, day #3 with WeightWatchers Online.
I've lost one pound so far and am excited.
I can do this-it just takes self control...lol!
I'm learning lots about me in the process.
Why I eat what I do. What types of food
are best and portion control-all tools, then
add in the need for daily exercise and how
could I not be successful, if I try my best?
The most important tool is keeping track
of my intake and choices at mealtimes
plus snacks. Stopping when I've reached
my limit for the day-it is scientific!