There’s something about arising before the sun, slipping
into something comfortable to go walking outside, that starts your day off
right. Especially in summer when I tend to hide inside by my computer in an air
conditioned office most of the day working on writing projects. It’s too hot
later in the day to enjoy being outside, but between 6 to 7 am the temperatures
are deliciously cool and the neighborhood is so peaceful. I do meet a few other
early morning walkers most with their dog/s and a plastic bag to take care of
any important business.
Morning
walks are a time to clear my mind, reflect on life, meditate and receive
inspiration and ideas for the day ahead. I don’t plug myself into tapes of
talks or music because I want to tune in and commune with my Creator. It’s one
of the few times of the day when I’m alone with time to think, plan or just
relax and breathe in the fresh morning air. If you’re missing this opportunity
to walk daily, it’s not too late to start.
I
see older individuals with canes and even walkers slowly progressing down the
sidewalk giving themself the gift of continuing mobility or recovery from
whatever ailment has visited recently. If physical disabilities limit your
walking, at least go and sit on your porch and breathe deeply, clearing your
mind of distractions and focus on journaling or meditating––whatever fills your
well. Even casual weeding or walking on a treadmill or using an exercise bike on your porch would be helpful to
your health.
So
what if you’re not a morning person? Is it possible to walk outside in the
evening after the sun goes down? No-generally it’s still too hot. I know some
seniors who like to walk in air-conditioned or heated malls during bad weather.
Another exercise that is gentle on an aging body, but full of benefits is water
aerobics or water yoga. Being in a pool lessens the stress on body’s joints and
gives you a gentle workout. What if you don’t like how you look in a swimsuit?
Get over it. If you live in a retirement community, you’ll probably find people
of all ages and shapes enjoying physical exercise and the accompanying health
benefits. It’s not too late to do something today. Maybe your pet is just
waiting for you to take them on a walk!