Decided to do more training before undertaking a 5K RACE,
so hubby and I were up at 6:30 am on the Fourth of JULY.
Off we went walking our 3.5 mile neighborhood PATH.
There were just a few out exercising-it must be a HOLIDAY!
I'm tired but exhilarated, I meet a few mature walkers,
one was a recuperating hip replacement patient.
I have so much to be THANKFUL for, good health plus
hips, knees, ankles that work and strength to ENJOY another day.
Our local VETERANS are practicing for a flag ceremony.They are building a MEMORIAL to those who served in all wars.
Someone suggested that they pledge allegiance to the FLAG
but leave out the phrase UNDER GOD...that brought controversy!