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Write poems about it!
The St. George Festival of Literary Arts just published a volume of poetry written by local poets.
Journaling or talking with a friend or spouse about your experiences this past year can bring healing to you.
Try it, we all need healing as the challenge continues.
Here's one of my poems I submitted:
WHY? by lin floyd
hope as elusive as a new butterfly
here for an instant then out of sight
longing for the peace and calmness
that nature brings to chaotic times
yearning for comfort within
as commotion builds everyday
can I cocoon myself and wait for
new beginnings to fly away in peace