Summertime GOALS

It's now June-don't ask me how fast that came along-IT JUST DID! So with a whole summer before me, I'm thinking it's time to analyze my goals and activities that will fill my waking hours.

1. EXERCISE-after talking to my physical therapist son Frank lately, I realized I need to return to water aerobics. At least twice a week in our retirement's outdoor pool but just to walk in the water in our outdoor pool by myself. I used to go to pool classes three times a week, but that bothered my knee. So, now I'm making my own routine of walking in the water. FUN!

2. WEIGHT CONTROL-been loosing weight slowly-the best way by trying to eat smarter and less. I think it's easier to keep the weight off that way and so far it's working. It's fun to be able to fit into summer clothes that were too tight and take control of my diabetes better.

3. SPIRITUAL FOOD-trying to daily fed myself spritually with scriptures and service. Funny how this always seems to take a second place to other activities like REAL FOOD. Just a matter of getting myself under control. Scheduling a time and place to nourish my soul, and looking for opportunities to help and reach out to others who surround us.

What are three goals you have for this summer? Leave a comment for us to see.