I can't believe it, I finally got enough students for another community ed. class. This one is quite timely for January and New Year's resolutions "BECOME A HEALTHIER SLIMMER YOU" based on Julia Cameron's book "Write yourself the Right Size." I got her book last January and have lost 24 pounds this past year and kept it off. So it works.
Doing my own publicity work with articles in the newspaper probably helped me get more students plus telling everyone I knew about my class. It's called marketing and it takes effort and courage to reach out to others. But what else is new? So wish me luck on my class. It goes for 8 sessions and will last until March. I hope to see less of me by then also. LOL!
If you'd like to join the class, get Julia's book and work along with us. It's all about the negative self talk that we all do to keep us from gaining control of our eating habits and choices. I've been motivated by my pre-diabetes diagnosis and high blood pressure to want to loose weight for health reasons. Then as the weight comes off it feels so good and helps me continue. I love water aerobics and walking my exercise of choice, so it's all working together and now I have a support group to teach and lead.