These are some of my beginning thoughts:
Stop, take a deep breath––slow down or pause.
Investigate what is going on with your daily life.
Meditate––listen for the promptings of the Spirit.
Pray for discernment––study your patriarchal blessing.
Live the gospel––keep your eternal goals in mind.
Initiate changes as needed to prioritize your life.
Focus on filling your well and then serving others.
You are in charge of yourself and the life you can have.